What the soul wants to eat - The Mood Cure (German)

Achieve emotional balance through proper nutrition – in four steps. The Mood Cure: How you can balance your emotional well-being through targeted nutrition. – An unrivaled concept, suitable for self-help – Heal emotional problems through dietary changes – Includes questionnaires, immediately applicable treatment plans, and recipes – Based on years of clinical experience

The Mood Cure: How to Balance Your Emotional Well-being Through Targeted Nutrition. – An unrivaled concept, suitable for self-help – Heal emotional problems through dietary changes – Includes questionnaires, immediately applicable treatment plans, and recipes – Based on years of clinical experience. Many people suffer from anxiety, stress, eating disorders, or mood problems, even depression. With a balanced diet and the targeted intake of nutritional supplements, we can regain our emotional health. The Mood Cure helps you with: – Stress – Irritability – Low self-esteem – ADHD – Seasonal affective disorder – Mood swings, including depression – Anxiety – PMS (premenstrual syndrome) – Hormonal imbalance – Sleep disorders – Addiction problems – Eating disorders – Food intolerances – Step 1: The book assesses your emotional profile with a four-part questionnaire. – Step 2: You identify the underlying chemical imbalance in your body. Step 3: You will receive a targeted plan for nutritional supplements, mood-boosting foods, and meals that your body truly needs. Step 4: The book offers specially designed treatment plans for hormonal imbalances, food intolerances, addictions, and sleep disorders. Important note: The publisher has recently received complaints that goods ordered from abroad, particularly from the USA, such as nutritional supplements, are being held up by national customs authorities. We therefore advise against placing such orders or contacting the supplier directly to inquire whether such orders could lead to the aforementioned problems. The publisher accepts no liability in such cases.

"...intellectually and culinarily interesting. And reflecting the latest scientific findings." Die Welt, April 10, 2010 "Valuable knowledge in a comprehensive work that requires some patience to read." LEO, April 8, 2010 "A feel-good message: Food against low mood or hypersensitivity – those who follow the tips in this demanding text will be rewarded with a healthier, more active life." Vital, May 2010 "That love goes through the stomach is only half the truth. It also goes through the brain. Just like sadness, joy, stress, and all the other emotions that visit us from time to time. How we feel depends to a large extent on whether we adequately supply our brain with nutrients. If important nutrients are regularly lacking, our mood will eventually plummet." bewusster leben, May 2010

Foreword
Achieving mental balance through proper nutrition – in four steps

Author's text
Julia Ross is a psychotherapist and Director of Recovery Systems at a clinic in California that treats eating disorders, addiction, and mood disorders. She is a pioneer in the emerging field of nutritional psychology.

back cover text

Many people suffer from anxiety, stress, eating disorders, or mood problems, even depression. A balanced diet and the targeted intake of nutritional supplements can help us regain our mental health. The Mood Cure [mu:d kjur] helps you with: – Stress – Irritability – Low self-esteem – ADHD – Seasonal affective disorder – Mood swings, including depression – Anxiety – PMS (premenstrual syndrome) – Hormonal imbalance – Sleep disorders – Addiction problems – Eating disorders – Food intolerances – Step 1: The book assesses your emotional profile with a four-part questionnaire. – Step 2: You identify the underlying chemical imbalance in your body. – Step 3: You receive a targeted plan for nutritional supplements, "feel-good foods," and meals that your body truly needs. – Step 4: The book offers specially developed treatment plans for hormonal imbalances, food intolerances, addiction and sleep disorders.
Summary
Many people suffer from anxiety, stress, eating disorders, or mood problems, even depression. A balanced diet and the targeted intake of nutritional supplements can help us regain our mental health. The Mood Cure [mu:d kjur] helps you with: – Stress – Irritability – Low self-esteem – ADHD – Seasonal affective disorder – Mood swings, including depression – Anxiety – PMS (premenstrual syndrome) – Hormonal imbalance – Sleep disorders – Addiction problems – Eating disorders – Food intolerances – Step 1: The book assesses your emotional profile with a four-part questionnaire. – Step 2: You identify the underlying chemical imbalance in your body. – Step 3: You receive a targeted plan for nutritional supplements, "feel-good foods," and meals that your body truly needs. Step 4: The book offers specially developed treatment plans for hormonal imbalances, food intolerances, addictions, and sleep disorders. Important note: The publisher has recently received complaints that goods ordered from abroad, especially from the USA, such as dietary supplements, are being held up by national customs authorities. We therefore advise against placing such orders or to inquire directly with the supplier whether such orders could lead to the aforementioned problems. The publisher accepts no liability in such cases.